Many people everyday look to health food products and diet foods for their daily energy. And many others try and use them primarily because they are looking to lose stomach fat fast. But taking a closer look, do these products have what it takes to give you energy, help you lose stomach fat and give your body essential nutrients, so you have energy?
Well, the answer is not so simple, because I don’t know exactly which ones you are feeding yourself. But, I can tell you one thing for sure. 93% of the diet and health food products are complete junk, wrapped in attractive packaging. The bars, the shakes, the snack cookies etc.
Sometimes you might even be better of buying natural desserts as compared to some of these so-called healthy products.
If you flip over the label you will discover some shocking stuff… Excessive sugars, corn syrups, artificial sweeteners, trans-fats, refined oils and overly processed fats. And that’s not it, so many of these products come with flavor enhancers that give them great taste. Chemicals like MSG, commercials salts and chemicals, that even you and I can’t pronounce. Many of these chemicals, have been directly linked to cancer, tumors and other deadly diseases that develop over time.
So why eat them?
They save time, they’re easy to get and for the most part they don’t cost much. If you have fallen into this trap, or you’re just researching the truth about health foods and diet foods, either to supplement your diet or lose stomach fat.
Here is what you need to do…
Skip them altogether, go with whole nutritious foods like eggs, organic cheese, green veggies, yams, sweet potatoes, grass fed beef, avocados and extra dark chocolates. In doing this you will be giving your body essential nutrients that it needs to function. Your other choice is to start becoming an investigator and research the best diet foods. All you have to do is look at the labels…
Don’t listen to what is on the front of the package, always turn it around. Good products will only have 5 to 7 ingredients at the most… For example: Oats, nuts, seeds, cocoa, butter and whey.
Start making good and simple decisions like these everyday and you will immediately start feeling what its like to have lots of energy and, if its your goal, lose that stubborn stomach fat.